Full Fitness Fusion is a comprehensive workout system that fuses a variety of highly effective exercise training techniques into one time-efficient 30-minute solution. It is the workout program featured in the book, Clean Cuisine (Penguin Group, 2013), written by Ivy Larson and Andy Larson, M.D.
The High Intensity NO Impact Workout That Gets You Fitter, Firmer, Faster.
Full Fitness Fusion is high intensity so you get results quickly but it is a completely no impact workout. You will burn fat while sculpting lean strong muscles and keeping your heart rate elevated. The workout changes with your body and can be adapted to the beginner or advanced exerciser.