10 Foods To Avoid During Lactation
Doctors across the globe encourage mothers for lactation since it provides the best nutrition to infants. However, some foods must be avoided during lactation. This article enlists 10 Foods To Avoid During Lactation.
It is true that some lactation foods sometimes change the taste of lactation or affect the infant’s health. Hence, the nursing mother should be extremely cautious about what she is eating while nursing.
Spices: On top of the 10 Foods To Avoid During Lactation are spices since infants strongly object to cinnamon, garlic, curry, chili pepper. It is suggested to exclude them from lactation foods since it may also cause colic and bloating symptoms to your baby. Garlic is among one of the foods to avoid during lactation since it may also affect the taste of mother’s milk and may discourage him to take breast-feed.
Alcohol: It is recommended to completely exclude alcohol and tobacco from lactation foods since it reduces milk production. If you are unable to resist your temptation of having alcohol during lactation, make sure that you don’t nurse the baby until two hours after having it.
Coffee/Tea or caffeine: Caffeine is one such thing that nursing mothers should include in the important foods to avoid during lactation. However, it is not possible for tea or coffee-addicts to completely exclude it from lactation foods while nursing. Still it is advisable not to exceed your caffeine intake by more than two cups a day. Besides, coffees and teas, sodas and some over-the-counter medicines also have caffeine in it. So be cautious while having them.
Gassy veggies: All vegetables are not considered good lactation foods, as there are some exceptions to it. Foods to avoid are all these gassy vegetables like cabbage, garlic, cauliflower, broccoli and cucumber. Nursing mothers should also avoid red pepper during lactation since it may cause dermatitis in infants and develops a perennial rash.
Fruits: Fruits, mainly citrus fruits, are some other foods to avoid during lactation since they cause nappy rash in the baby. Oranges, tomatoes, grapefruit and lemons are no lactation foods and must be avoided.
Fish: Keep freshwater fish from contaminated waters on foods to avoid list during lactation. Make sure that you cut off the fatty portions of meat before cooking them.
Dairy products: Dairy products, particularly cow’s milk, are one of the main foods to avoid during lactation since it may cause food allergies like red rough patches, dryness or eczema to the baby. Consult your dietician before taking if your relatives don’t stop advising over cow’s milk.
Chocolates: Fruits with laxative effect like prunes and cherries and chocolates are other foods to avoid during lactation.
Food colors: If a recipe has used food colors as one of its ingredients, it is recommended to keep it on foods to avoid list during lactation. Some beverages like soda pop has orange color in it that can suddenly change the color of baby’s urine to orange color. Food dyes are no lactation foods.
Other foods: Soy, nuts, peanuts, wheat, eggs and corn other no lactation foods and must be included in foods to avoid list during lactation.
Also know about foods that improve lactation.
Image Credit: groovyvegetarian