Great routine to increase mobility and range of motion. Proper range of motion and use of joints is the most effective way to minimize your risks for developing arthritis. This routine will help you feel more limber and allow you to be more active.
if you are looking for some easy pregnancy exercises, here is a video by Dr. Cathy and she shows many Range of Motion Exercises. These are simple and can be done with great ease. She has the full workout in the video, for anyone to watch and workout.