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Pregnancy Bed Rest Exercises

doctorcathy's picture

This workout was designed for those women who are on bed rest during their pregnancy and would like to perform light exercises to maintain their health.

If you are prescribed to go for a bed rest during your pregnancy, here is how you can workout and keep yourself fit even in the bed. Dr. Cathy has a lot of shoulder and leg exercises that you can do safely in the bed without even bending. She shows the complete rep with all important tips and advice for bedridden pregnant ladies to workout fearlessly.

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Pregnancy Bed Rest Exercises Video