Prenatal Fitness. Exercises for shoulders and obliques that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
During pregnancy, one can workout on the shoulders and oblique as well. To find out how, watch this video by Dr. Cathy who is in her last trimester of pregnancy and she gives the demo for everyone to follow. The best part is, this video has the entire workout so, one can watch the video and workout simultaneously without missing on any important instruction.