How To Cleanse Your Liver
The liver of a person is central to the smooth functioning of his body. This is one reason why many people go in for a liver cleanse, which is also called liver flush. You can cleanse your liver through a simple process and eliminating the toxins. Liver cleanse can be done at home, by following few simple instructions.
For this, you will need some malic acid supplements or plain apple juice, half a cup of virgin olive oil, 4 tsp of Epsom salt and 3 lemons or one big grapefruit.
Instructions to Cleanse your Liver
Before you cleanse your liver, it is important to do a thorough colon cleanse. This can be done using a cleansing program like the Dr Natura Colonix. It is very thorough and cleans and unclogs the colon, allowing smooth flow of the gallstones from the liver. You should ideally start doing the colon cleanse one or two months before you cleanse your liver.
Once you have done your colon cleansing, eat as many apples, or drink as much apple juice as you can, before the liver cleansing. You can also take malic acid supplements instead of apple juice. On day 2 and 3, drink as much as 8 oz of apple juice every 2-3 hours.
One the 6th day, eat a low fat, light breakfast, which will enable bile formation in your liver, which in turn builds the pressure in the liver, thereby eliminating more stones. At about 2 pm, mix some Epsom salt along with three cups of water and store in the fridge. At 6 in the evening drink ¾ cup of this mixture. Yes, we do agree that it tastes bad, but drink it up any ways. To enhance the taste you can try adding 1/8 tsp of powdered vitamin C.
At around 8 PM, drink another ¾ cup of the same mixture. Now at around 10 pm the same night, pour half a cup of virgin olive oil into a jar, and squeeze the grapefruit or the lemons into it. Close and shake well. 15 mins later, once this mixture has become like a liquid, drink it all up.
Once this is done, lie down in bed immediately. Lay on your sides with your right knee up towards your chin for about 20 mins. Keeping still is very important. Go off to sleep in the same position. In the morning, drink the third dose of the Epsom salt mixture and go back to sleep. Two hours later drink the last of the salty water. You can start having food two hours after this. Start with liquids and slowly move on to fruits. Your liver care is complete and you have successfully cleansed your liver.
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