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Nutrients - Health Care Videos
There is no reason to stop drinking full fat milk or give butter a miss. Fat in your diet is not always bad they may actually help you to derive all the nutrients required for your body. However there are fats and then there are fats. You have to choose the
Fats Are Good For You; Fats Are Not Good For You-Eh! What Is The Truth?
We all need vitamins and minerals for our body right But can you actually get everything you require from food Well doctors do advise extra nutrients if you happen to lack any but most people go overboard and turn vitamin pills into a part of their regimen
Help Your Body Get All The Nutrients In One Day. Yes! It’s Possible!
Have you been hearing about the Weight and Iodine connection Here s what you need to know Here are some easy ways to get more iodine into your diet and reach your weight loss goals.
Do you have an Iodine Deficiency? Iodine, your Thyroid and Weight
Some estimate that as much as 15 of the US population may be zinc deficient. In particular those on raw food diets which are lower in zinc than the USDA s RDA for the mineral and those eating cooked vegan diets based around grains and legumes are often
Figure out if you're Zinc Deficient with this Simple Home Test
People eating raw food diets like 80 10 10 or just a plain cooked vegans diet are often worried about zinc deficiency. The raw foodists will usually fail to hit the RDI for zinc by a considerable margin and those eating cooked diets have to worry about phytic
Zinc Deficiency on a Raw Food or Vegan Diet
If you re not eating meat dairy and eggs can you get enough choline to be healthy What about on a low fat raw food diet made up of fruits and vegetables Do we even need to care about Choline Whose even heard of it In this video I explain our nutritional
Can you Get Enough Choline on a Vegan or Raw Food Diet
Vegans and particularly raw vegans are told by online gurus they ll benefit from injecting themselves with Vitamin B12 both as a means of warding off B12 deficiency and to apparently access some higher level of B12 super powers those taking mere pills will
Should Vegans Inject Themselves with B12
Watch to know how raw food vegans get their protein that your body needs...
Where FullyRaw Vegans Get their Protein
After seaweed it is the blue green algae that have the health experts interested. FTN has promptly come up with an algae laced drink which they prefer to describe as having nutraceutical effects on the body. The healthy drink is supposed to work miracles and
Blue Green Algae Can Chase Your Drinking Blues Away
Drinking a litre of water every day is an important part of remaining healthy and hydrated. Watch our video interview to learn more.
How Much Water should I Drink
This video explains the effects of a carbohydrate filled diet on someones well being and explains the link it has with developing conditions such as diabetes and heart disease. Heart disease and diabetes are highly responsible for thousands of deaths every
Nutrition - How Carbohydrates Affect Diabetes and Heart Disease
Diabetes and heart disease are avoidable with the right diet and life style. This video examines what is making us fat and why it s bad for our health.
Nutrition - What You Need to Know About Fats
Should we stop eating fat Almost half of our calorie intake comes from fat. Eating fat increases cholesterol. Watch our short video with Dr. Derrick Cutting for the answers.
Nutrition - Different Types of Fats
Treat anaemia with natural home remedies using either sesame seeds or apples. Anaemia Anaemia is a common blood disorder Anaemic patients have low red blood cell count. These cells are responsible for delivering oxygen from the lungs to other body parts
Anaemia - Natural Ayurvedic Home Remedies
Treat scurvy with natural home remedies using either Indian gooseberry or dried mango powder. Scurvy Sailor s Disease Scurvy is a result of vitamin C deficiency An individual needs about 30 mg of Vitamin C everyday Symptoms to look for Diarrhoea Loss of
Scurvy - Natural Ayurvedic Home Remedies
Find out the causes possible of a Vitamin D deficiency what can lead to deficiency and what you can do to avoid one.
Vitamin D Deficiency : Are you Getting Enough Vitamin D
Fiber is important for everyone s digestive health. But does it play a particular role for women Dr. Daemon Jones shares why fiber is an important part of a woman s diet.
Why is Fiber Important for a Woman
Why are omega 3 fatty acids so important to a woman s health Dr. Daemon Jones shares why we need them how they work inside our bodies and the best food sources of these healthy fats.
What Should Women Know about Omega-3 Fatty Acids
A diet rich in calcium and vitamin D means lesser number of fractures especially for women in the post menopause phase. A latest study reveals that these nutrients along with hormonal therapy can significantly reduce the number of fractures in older women.
Calcium Plus Vitamin D Means Lesser Fractures In Menopause
Lee Hayward muscle building coach has documented this video for all muscle building fans who would like to know about creatine and its importance. Creatine is an amino acid which enhances muscle development and acts as a storage house of energy in our body. It
Creatine Faq - is it safe? should you use it? best kind?
When it comes to sticking to resolutions dont we all falter Jason appeals and motivates to follow the resolutions and not just make it make use of the tips given by him and also get to know what he has to say about his 30 day no coffee challenge. He enjoys his
Shakeology Reviews - This Is It
Try Shakeology and give up your caffeine addiction Check out the recipe using this powerful powder and make your own glass of that healthy concoction which is packed with nutrients. Jason broke his caffeine habit and claims that on his 18th day of his 30 day
Shakeology Reviews - A Chocolate Shakeology Recipe (No Coffee Challenge Day 18)
Getting rid of caffeine addiction seems like a task to you Try shakeology the host has taken the 30 day no coffee challenge and has smoothly reached his fourth day where he is coming to terms with it. This has been possible because of Shakeology get great
Shakeology Reviews - Cold Turkey Coffee! Shakeology (Day 4)
Get to know all about shakeology The host tells you everything you needed to know about shakeology. The flavors and its uses its nutritional value how it can be used and when it can be used. Clear all your doubts and all the reservations you ever had about
Shakeology - It Will Be Mine! (Meal Replacement Supplement)
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