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Mood - Health Care Videos
We all get down or moody every now and then. It tends to happen at certain times of the year like in winter time or after a stressful week.Sometimes being in a bad mood can last for a while often without you really putting your finger on it or figuring out why
Bad Mood Busters - 5 things you can do today to Combat a Negative Mindset
If you re experiencing intense mood swings it s important to know where to seek help. Dr. Nehama Dresner describes the best ways for a woman with depressive symptoms to advocate for herself.
How to Seek help if you're Experiencing Mood Swings
Feeling blue this winter It could be more than just a bad mood. It may be Seasonal Affective Disorder which is caused by a lack of light in the winter months. Licensed clinical therapist Rachel Sussman explains how to cope with Seasonal Affective Disorder.
How to Cope with Seasonal Affective Disorder
Life can be quite difficult for people who suffer from depression to the extent that it can interfere in their day to day work to a large extent turning everything topsy turvy. Though this condition can be treated through medication therapy social support the
Exercising – Way To Overcome Depression
Can you believe that Imagination can Change Negative Emotions Angela Bussio teaches a technique which helps you to deal with your negative emotions and situations. Do watch the video to find out this amazing technique.
How Imagination can Change Negative Emotions
Do you find eating chocolates comforting if you are sad Does a cup of strong coffee drives away any Monday morning blues Read on to know more on the 10 foods to set your mood right and which of these food items are healthy to indulge in without any weight gain
10 Foods To Set Your Mood Right
Happiness is the one thing which everybody needs in their life. For being a happy person you should be fit and healthy. Check out the video and get some special comments from Natasha.
Your Happiness is YOURS, Ep 241
Do you want to know about superfoods The video depicts superfoods fast start packs that are being unwrapped by Lenette and Marilyn. Get the glance of the video for more updates and details.
Superfood Fast Start Pack Unwrapped With Lenette And Marilyn
Food and depression are quite related there s nothing new about that. But do you know that food and depression go and hand in hand when it comes to common food that we eat day in and day out Here s a list from psychology enthusiast Rheyanne Weaver that s going
Food and Depression – 8 Common Foods You Should Shun
In this busy life everyone is suffering from stress. Do you want to have tips on health and stress management In this video Dr. Meena Shah is talking about mind body fitness program which will help you to maintain health and stress level. For more information
Health and Stress Management
I find cooking and spending time around my kitchen dishing out goodies for my family to be not only an absolutely satisfying experience but also a wonderful stress buster. A relaxed time in the kitchen when I have already decided in advance what to cook and
Cooking – a great stress buster
2. Are you anxious Is worrying one of your characteristics Well stop It is okay to worry but at the right time. Psychologists at the University of Pennsylvania tell patients who suffer from anxiety to regularly do a daily twenty minute worry session always at
Are you anxious?
You ve heard of emotional eating where your emotions may cause you to eat but have you ever stopped to consider how food might be affecting your mood In fact the two are very closely related having a lot to do with the balance of brain chemicals. So not only
FOOD & MOOD