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Rugby star Matt Dawson and Dr Clyde Mackey introduce Everyman Health s healthy diet plans and no nonsense workouts to help you live better.
Matt Dawson Everyman Health Healthy Living Plan Intro
Rugby star Matt Dawson concludes his 4 week plan for Everyman Health s healthy diet plans and no nonsense workouts to help you live better.
Matt Dawson's Everyman Health Outro
People say quitting things like caffeine and sugar is hard. Not for me Find out how I did it the easy way.
How I Quit Caffeine, Sugar, and Meat Easily
So do you have cravings Ask yourself Do you Crave for salty foods. Cravings for foods that have a lot of salt in them even if they dont taste salty. Examples include bread crackers cookies TV dinners and canned foods Cravings for sausages bacon olives
What Does It Mean When You Crave Salt (And How To Stop It)
Do empathetic people tend to become vegetarians and vegans or does avoiding animal food do something to us to make us feel the suffering of animals more acutely In this video we look at how the brains of omnivorous vegetarian and vegan people differ in their
Why Meat Eaters' Brains Are Less Empathetic
Nasty weather can make being lazy seem like a good idea but don t give in Krystin Goodwin has a few simple tips to keep your energy up despite the season s temps.
5 Ways To Get Energized In Cold Weather
With all those poinsettia and holiday plants decorating your home you may be wondering if they could be harmful to children or pets who may chew or swallow them. For the medical answers Allen Smith talked to an expert.
Holiday Plant Safety
All living creatures on planet earth humans plants and animals are tied to the cycles of the seasons. And for millennia the people of the world have followed the guidance of Mother Nature to maintain health and extend their longevity. Fall is the time for
How To Keep Your Body Health Fall and Winter
On the previous video we spoke about sugar addiction and how you can get rid of it. I wanted to create a second video to give you even more tips to finally get rid of sugar in your life NUMBER 1 EAT CARBOHYDRATES UNLIMITED NUMBER 2 PLAN YOUR RECIPES NUMBER 3
How To Stop Sugar Cravings- Part 2
Sugar addiction Is it Real Here s another surprising fact Sugar is eight times as addictive as cocaine. Being addicted to sugar is a biological disorder driven by hormones and neurotransmitters that take you to need more and more sugar and take you to eat in
How To Stop Sugar Cravings Part 1
Parting hard on a weekend may make you feel better but what about the terrible hangover that has you groaning and crawling back into bed right the morning after Experts recommend an easy way out though and that is to take the help of plain water. It is a well
Washing Down Your Hangover With Water Is Passé. What Do Scientists Say?
What is the best medicine Laughter of course You know it right But somehow you have never equated it with the process of healing in reality. Sorry You have been dead wrong Laughing does indeed serve as a therapy. Search for laughter groups in different parts
Laugh Your Diseases Off! Try The Laughter Yoga!
A traditional breakfast of bacon and eggs or hash brown washed down with a big glass of orange juice sounds delicious but it will certainly not allow you to live longer. You need to follow the Japanese way of eating in order to age gracefully without
Eat Your Way To Your 100th Birthday
Men the stronger sex needs to keep a fa ade alive. He might be seen as suffering from high blood pressure or diabetes or falling to a majestic heart attack that wipes his life out in seconds. That s manly However niggling symptoms like aches and pains along
5 Man Problems That Should Not Be Ignored
Staying energized in the afternoon without reaching for that cup of coffee is difficult indeed. But dosing your body with more than required caffeine might give you sleepless nights to contend with later on. So can you actually get the best of both the worlds
Learn How To Stay Awake At Work Without Coffee
You me and they everyone comes with their own vices that they are secretly ashamed of. From trying to put off chores and important tasks to giving in to the urge of nibbling on chocolate at all odd hours and splurging on things that you will never use are just
Bad Habits Can Keep You Healthy N Happy. So Don’t Try To Change Yourself
Need your keys to open the door Look into your purse or handbag. It s sure to be there. You will find an assortment of other knock knacks including pens lipsticks scraps of paper your pen drive and even food there. Sure you are prepared for any eventuality
Should You Stop Carrying A Purse?
How to glow from within and be healthier and happier.
My Top 5 Beauty, Health And Wellness Tips And Secrets!
You often hear that if we run a calorie deficit long enough we ll be thrown into starvation mode AKA the starvation response and see our metabolisms slow down and our weight loss stall. And when we ask for proof we re told to look at the Minnesota Starvation
Starvation Mode, Lies And The Minnesota Starvation Experiment
Stop feeling insecure Learn how to stop feeling insecure and how to start to have more confidence with my 3 easy steps to get you from feeling like sh t to feeling amazing
How To Stop Feeling Insecure - How To Have More Confidence
If your e trying to keep a strong healthy smile there are a few things to avoid. Krystin Goodwin has five things you never knew could damage your smile.
5 Things You Never Knew Could Damage Your Smile
Instead of creating a list of don t on vacation do theses 3 things to feel healthy while enjoying the good life.
3 Things You Should Do While On Vacation
Whether you re trying to tackle stress or reach your fitness goals now is the time to take charge and make a change. Krystin Goodwin has five health hacks for summer.
5 Hacks for a Healthier Summer
So after my big weight cut of 13 lbs in about 2 weeks a lot of people asked how do you lose weight the HEALTHY way Simple be aware of your calories in out. Are you eating more than your burning Then that s why you re not losing weight. NO this does NOT mean
How To Lose Weight The Healthy Way - No. 1 Principle
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