Joint Pain Eased With Fruits And Red Wine…

You are here

tanya3286's picture

We all knew that avocados are one of the most nutritious of all fruits. Super charged with antioxidants, avocados have now proved to ease joint pains and arthritis along with apples and red wine.

 

 

 

 

Red wine has also been long promoted for its anti-oxidant properties too. That leaves us with the bright red apple. Now you knew this was good for you before too. Apples have a lot of minerals and vitamins to them but the avocado certainly takes the prize home when it comes to being a super food. They are rich in potassium (60% more than bananas). They are also rich in B vitamins, as well as vitamin E and vitamin K.

 

 

red wine

 

 

 

533110-joint-pain-eased-with-fruits-and-red-wine.jpgw455h303

 

 

Other than these 3, fish with fatty acids and omega 3, like salmon and other oily fish also help treat aches and pains in individuals suffering from arthritis. The fatty acids and omega 3 are said to decrease pain killer dependence in the long run for arthritic patients.

 

The foods that can worsen the condition though are wheat, corn, rye, sugar, caffeine, yeast, dairy products, oranges, grapefruit, lemons and tomatoes. Meats most likely to make such aches worse are bacon, pork, beef and lamb.

 

Now to top it all, I’m very pleased indeed to add that the 82 patients with osteoarthritis who were studied also reported reduced pain intensity during the six-week period they had weekly reiki sessions. If you want to read up more on reiki, check out my ‘reiki facts’ blog.

image credit:

beautyreference.files.wordpress.com

getty images

www.iconocast.com

www.bellsfarm.com

Rate This

Your rating: None
3.75
Average: 3.8 (4 votes)

2 Comments

Biosil's picture
"Biosil is an advanced COLLAGEN GENERATOR, a silicon supplement in choline-stabilized and potent form of orthosilicic acid, ch-OSA™. Randy Wickett, Ph.D, professor and director of the cosmetic science program at the University of Cincinnati states that oral intake of Biosil have beneficial effects on hair growth and health. The condition of skin, hair, nails, and bones depends on three essential structural proteins: Collagen, Keratin and Elastin. They are known as your “Health and Beauty” proteins. Collagen “plumps” the skin removing wrinkles and avoiding them from forming. In addition, collagen assists to continuously hydrate your skin – from the inside out. Keratin is the protein that’s packed into your hair shaft providing hair with thickness, strength, and elasticity. Plus, Keratin gives your nails strength and clarity. Elastin gives your skin its ability to “bounce back,” Avoiding fine lines and wrinkles. For bones, collagen provides the “binding sites” for calcium. With age, these three structural proteins decline. BioSil is specifically formulated to provide support to nourish all three health and beauty proteins supporting to restore them to more youthful levels. "
remedies for tmj's picture
TMJ jaw pain can be a frustrating and aggravating thing to deal with, because the temporomandibular joint (TMJ) is used all day long. Luckily, there is some help for TMJ pain, and some of the treatment options can be done at home.You can get a good remedies for tmj by using tmj-relief.