Holiday Party Survival Guide For Desserts
Christmas is often associated with cookies. In this video Katrina and Sarah are telling us what kind of desserts we should choose for the coming Christmas in order to avoid high calorie consumption.If you have only 3 homemade cookies and you don't know how many calories you are actually going to consume. Then let me tell you, its almost 300 calories. So, here we are trying to enjoy these cookies with less calories.
First, go for gingerbread cookies. It contains almost 100 calories.
Secondly, try to avoid sugar on top of nut candies, because sugar containing cookies spike insulin levels in our body and may trigger hunger.
Thirdly, if you have to choose between chocolate and candy cane, always opt for candy canes. 1 candy cane contains almost 55 calories. Besides, they are delicious and the peppermint in the canes may suppress your appetite.