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Mushrooms Are Good for You

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Lorenzo Piccioni, of Piccioni Bros. Mushroom Farm near Hamilton Ontario, talks about the nutritional value of mushrooms.

"Most people think that mushrooms are not good for you, when in fact they are low in calories, they have no fat, no sodium and no cholesterol. Mushrooms are a good source of riboflavin, niacin, copper, panthothenic acid, and selenium."

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