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How To Relieve Neck And Muscle Tension

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Sitting in front of the desk for long hours causes a lot of back, neck and shoulder pain. You either adjust the level of your seat, laptop or monitor but to no avail. Watch this video and see personal trainer Wendy Holmes giving some easy to do neck exercises that will help relieve you of the pain. She also gives some great tips and ideas on how by incorporating an exercising ball in your working area will help you immensely.

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How To Relieve Neck And Muscle Tension Video