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Varying Your Workout

BMHCC's picture
If you find eating the same food on a daily basis boring, then you definitely hate your daily exercise routine. It is but natural, repeating an action everyday leads to boredom and irritation. So why not try some variation? To get more information on how you can vary your exercise routine, watch this video and see physical therapist Monica Baker give some ideas to Lurene about varying one's exercise routine and its benefits.

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Varying Your Workout Video