After a long days work or even after a physical exercise routine such as speed walking, running or jogging. The most affected area of your body will be the foot. It starts with a slight pain in the heel, which slowly worsens due to the daily wear and tear of the muscles in the foot. Exercise specialist Ty Tims, talks to us about what we can do to avoid such pains. Watch this video and see Ty demonstrating some very simple and easy exercises that anybody can do to reduce the pain.