Water Or Sports Drinks

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Water or sports drink? This question has been debated about for many years in fitness clubs, by health and fitness experts and doctors. Which among the two is helpful or better after a rigorous workout? To answer this question is exercise specialist, Ty Tims who speaks with Lurene about the various misconceptions surrounding these bottled products. Watch this video to see what Ty feels about the two (water and sports drink)and what he would advise a regular trainer to consume as opposed to an athlete.

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