Does your kid assist you in grocery shopping? If yes, then it is a very good habit. Kids always enjoy helping adults in grocery shopping, selecting what goes in their lunch box, and preparing dinner. It's also a chance for you to teach them about the nutritional values of different foods, and how to read food labels. Whether they know it or not, you'll be empowering them to make the right decisions, so that they are ready to face their future. Watch the video and get some great tips from the chef.