Wegmans Corporate Nutritionist Jennifer Felice, R.D., gives you the 411 on why potassium is important for good blood pressure in this video.
Human body stays healthy and functions efficiently when it recieves all the essential nutrients, vitamins, and minerals. If we eat a diet which is deficient in potassium it can lead to many health problems. Some of the most common sources of potassium are chicken, milk, fresh fruit juices, almonds, vegetables, salmon, citrus fruits, nuts and bananas. For more nutritional information, check out the video right away.