Tips To Prepare Sugar Free Persimmon Pie

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Persimmon pie

Crunchy, sweet and sour persimmons are delicious fruits that can be used in a variety of sugar free desserts and bakes. The fruits have a slight tartness and when used in the pie need a lot of sugar to balance out the flavors and impart sweetness. To make a more wholesome pie, natural sugar substitutes can be added which  are healthier options as they are unprocessed. For diabetics and overweight individuals, there are many zero calorie, natural sugar substitutes to choose from. This blog provides helpful tips to make a sugar free persimmon pie that tastes just as good as the sugary ones.

 

 

 

 

 

 


Sugar Free Ingredients

 


  • There is a growing use of natural sugarfree ingredients to make desserts as they are healthier and more wholesome when compared to white sugar, which is a highly processed sweetener.

Stevia


  • In the place of artificial sweeteners like aspartame and sucralose, sugar substitutes which have natural origins are safer for human health and can be consumed by pregnant women, children and the elderly.

 


  • To make a sugar free pie a range of sweeteners can be chosen ranging from honey, maple syrup and brown rice syrup which contribute calories, to stevia which is a zero calorie sweetener.

 

Honey


  • The other advantage of such sweeteners is that they get converted to glucose at a very slow rate and do not allow its levels to peak. This is most helpful for diabetics and overweight individuals.

 

 


  • Dry and fresh fruits are also a must in the persimmon pie and add not only sweetness, but also plenty of vitamins, minerals and dietary fiber. 

 

 

 


Health Benefits Of Persimmon

 

Persimmon


  • It is rich in beta carotene and vitamin C which play an important role in immunity building and resistance to diseases.

 


  • The levels of minerals like iron, calcium, potassium and magnesium is also high in this fruit.

 


  • Persimmons have many essential amino acids that help in repair and building of muscle tissues.

 


  • The fiber content is also good which keeps blood sugar and cholesterol levels in the normal range. 

 

 

A persimmon pie just got healthier due to the wide array of natural sweeteners that are available for use. The important thing to remember is that the use of too much sugar, whether artificial or natural should be avoided. Moderation is the key to good heath and well being.

 

Image Credit smhblogspotifood

 

 

 

 

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