Tips To Prepare Sugar Free Quince Pie

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Quince PieThe use of sugar free substitutes is recommended to add sweetness to a quince pie as the fruit has a sour taste but a very aromatic flavor. A sugar free version of the pie can be made which is otherwise loaded with a lot of table sugar to balance the tart in the fruit. Quince is a very hard fruit and has to be cooked well and softened before it can be added to the pie. When the fruit is poached or cooked it turns a lovely red which is very appealing to the eyes as well as the taste buds. There are many sugar substitutes that can be picked from the market shelves but the ones that have plant origins are ideal as they are non processed and very healthy. Sugar free ingredients and sweeteners that can be used to bake a quince pie are given in the blog below.

 

 


Sugar Free Ingredients

 

Honey

 


  • Sugar substitutes are natural or artificial ingredients that can replace sugar in a recipe to give the required sweetness and flavor that is important in a dessert.

 

Applesauce

 


  • One can choose from natural zero calorie sweeteners like stevia or monk fruit extracts that are available commercially for a sugar free pie. Other natural sweeteners like maple syrup, cane sugar, fruit juices and applesauce can also be used in moderation as they are high in calories and too much can cause weight gain.

 

Maple syrup

 


  • Artificial sweeteners like aspartame are not well accepted as they have a bitter aftertaste when used for baking.  

 

 


Health Benefits Of Quince

Quince

 


  • This fruit has a high fiber content that is beneficial for colon health and protects the body from degenerative diseases like cancer and heart problems. 

 


  • Eating 100g of the fruit provides approximately 15 mg of vitamin C,  a very important water soluble vitamin that is needed by the body cells and tissues. The anti-inflammatory function of vitamin C plays a very important role in disease management.

 


  • It is a low calorie fruit and very suitable to make a pie for weight watchers and diet conscious individuals.

 


  • The fruit is extremely bitter and only the ripe and yellow ones should be eaten. Quince seeds are also best avoided as they have many allergens in them.

 

 

Common kitchen ingredients make for low cost and healthy sweeteners that are highly preferred over refined white sugar. The quince pie that is baked with natural sweeteners will have a taste unlike any other, and you will love to serve it to family and friends. 

 

Image Credit blogspotifood.tv

 

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