Studies have shown that Reflexology can reduce stress and positively affects the central nervous system.
The effects of the reflexology treatment induces the relaxation of muscles, relaxing physical tension so the nervous system can function normally benefiting the other systems in the body.
A touch can tell a lot. It can soothe, it can help unwind and it can help relax. Reflexology also known as Zone therapy is all about touching and exerting the right pressure at specific reflex points on hands, feet or ears. It is an established branch of alternative medicine and has been found to be beneficial for overall health. Now you do not have to go look up your phone book to find a reflexologist. Watch the video instead as it is a tutorial on how to administer reflexology on ourselves through our hands. Try out and see the difference.