Tips To Prepare Sugar Free Blood Orange Pie
Zesty blood orange and natural sugar substitutes make for a lovely pie that can be enjoyed any time of the day. A sugar free pie made with fruits is a healthy dessert that can be enjoyed in moderation by diabetics and overweight individuals. Given the fact that too much white sugar contributes to obesity, cardiovascular diseases and diabetes, natural and healthy alternatives are much sought after. It should be noted that all sweeteners no matter what their origin, should be used in moderation for baking and cooking. Tips that will help you choose the right natural sweetener in your quest to bake the perfect sugar free blood orange pie are given in the blog below.
It is not necessary to use only sugar for sweets and desserts. Many sugar substitutes have an intense sweet taste and can be used in the sugarless pie for a great taste and flavor.
While using liquid sweeteners like honey, maple syrup and date syrup, it is important to note that the amount of liquids added to the pie should be adjusted and reduced accordingly. Otherwise the pie will be soft and not baked sufficiently.
- A pigment called anthocyanin is responsible for the deep red color of the blood orange fruit. Due to the presence of this antioxidant, blood oranges are healthier than regular orange varieties.
- This citrus fruit is rich in vitamin C which is required by the human body on a daily basis. Along with this, a generous amount of fiber is also present in this pulpy fruit.
- The other important constituents are vitamins like thiamine and folic acid that are needed for the optimal functioning of the body cells.
- Calcium which is needed to maintain bone density and a healthy heart is the main mineral in the blood orange.
A citrusy yet sweet blood orange pie can be made with the help of the above listed natural sweeteners. Remember a majority of the natural sweeteners have calories and should not be used excessively. They cannot replace a healthy diet and regular exercise to promote weight loss and maintain health.