Tips To Prepare Sugar Free Fig Pie

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Fig pieSweet and juicy figs can be turned into a delicious pie and that too without any added sugar. It is not necessary to add refined white sugar to desserts while baking, especially when there are so many sugar free options available in the market. There are about 100 sweeteners, both artificial and natural that have been approved by health agencies for regular use. While most are suitable for mixing with beverages like tea, coffee and milk, not all can withstand the high temperatures that are needed for baking. It is important that the taste of the dessert is still pleasant when ingredients to replace sugar have been used. Some must read tips for all those who are interested in making a sugar free fresh fig pie are mentioned in the blog below.

 

 


Sugar Free Ingredients

 

It is important to choose the right sweetener to make a sugarless pie. The sweetener should be stable at high baking temperatures and not have any unpleasant aftertaste. The following two sweeteners are recommended for baking. 

 


1. Stevia

Stevia

It is a sweetener extracted from the leaves of a herb named Stevia rebaudiana, also commonly called the sugar leaf because of the sweet compounds that it contains. Although the world has known of its existence recently, this sugar substitute has been in use for more than 1500 years. It is a useful sweetener that stays stable when added during baking and tastes just like sugar when mixed into the fig pie. The other great thing about stevia is that the sweet molecules that the extracts contain cannot be absorbed by the human body. This means that it does not contribute to calories and can be used without worry by diabetics and overweight individuals. It is the only natural sweeter discovered so far that is calorie free.

 


2. Pekmez

Pekmez

A wholesome and healthy sweetener, it is prepared from all natural ingredients like grapes, figs and berries like mulberries. These fruits are juiced and concentrated into a syrup by boiling them to remove the moisture. This makes a product that has a very sweet taste and can successfully replace refined white sugar in baking. The vitamins and antioxidants that the fruit contains are an added bonus as they have many protective functions and help to improve immunity.

 

 


Health Benefits Of Figs

 

 

  • Figs are an excellent source of dietary fiber, as 100 g of the fruit contains 9.8 g of fiber. This meets 1/ 3 of the day's requirement of this essential nutrient. Fiber prevents cancer, reduces levels of blood lipids and maintains healthy bowels.

Figs fresh

  • The protein content of figs is also good and helps in repair of worn out muscle cells and growth of new ones.

 

  • Figs are also a good source of calcium, which helps to maintain the density of bones and prevents their thinning in diseases like osteoporosis.

 

Figs dry

  • Dry figs have a lot of iron, a key mineral that helps in maintaining acceptable levels of hemoglobin and prevents iron deficiency anemia.

 

A luscious pie bursting with the benefits of figs can be made healthier by using alternatives to table sugar. Sugar free baking is not very different from normal baking and has many additional perks as can be seen in the health benefits that they offer. 

 

Image Credit ifood

 

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