Herbal Remedies For Obsessive Compulsive Disorder
Like many anxiety disorders, obsessive compulsive disorder can be managed by the regular the use of herb based remedies. Individuals who suffer from this are often seen to indulge in behaviors or actions that are done excessively or in a manner that lacks any reason. For example, washing hands many a times over or constantly checking if the doors are locked. This disorder is on the rise and the symptoms manifest before the age of 30. Injuries to the head and certain infections can increase the risk of this condition. To diagnose this, there are specific questionnaires that are used by physicians which can help throw some light on the matter. Drugs are given to reduce stress and anxiety levels but are often associated with side effects. Herbs are useful to manage this condition, without causing any harm to the body when used under a doctor's supervision. Some scientifically tested herbs that can be used in patients with obsessive compulsive disorder are listed in this blog.
St Johns Wort- This is a herb that has been used traditionally to deal with anxiety related disorders. When ingested it works like modern anti depressant drugs and increases the production of brain chemicals called neurotransmitters that are responsible for the function of regulating mood. A few of the chemicals that see a rise are dopamine and serotonin and this causes a calming and soothing effect.
Valerin- Commonly grown in Europe and Asia, valerin is a herb that is useful to mange sleeplessness and anxiety. It is a natural sedative and is best taken just before bedtime. The right dose needs to be approved by a physician in order to prevent any interactions and side effects. Capsules that contain this herbal extract are available and should be used as directed.
American Ginseng- This herb helps to stimulate the blood flow to the brain and also supply essential nutrients that can improve well being. Preliminary studies have shown that its regular use can reduce anxiety in sufferers of obsessive compulsive disorder. The dry herb, capsules and liquid extracts are easily available in the market.
Kava Kava- The roots and leaves of this plant have been popularly used in the Pacific region as an intoxicating drink. Medically, the extracts have shown to help in relaxation and improving of mood. It is also a very mild sedative that can induce peaceful sleep. An overdose can cause the liver and kidney to malfunction and hence this herb is to be strictly used under medical supervision.
Gotu kala-It has been prescribed by the Ayurvedic line of medicine as a remedy for anxiety and stress. It reduces inflammation of the nerves and stimulates healthy blood circulation. Studies have shown that its extracts work as an anti anxiety agent and this gives a lot of hope for a natural stress relieved drug in the future. The leaves can be juiced and this tonic is considered to be one of the best herbal remedies for stress.
A combination of meditation and herbs can go a long way in the treatment of obsessive compulsive disorder. Herbs are time honored treatment options that should play an important role in the management of this disorder.
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