Tips To Prepare Sugar Free Orange Pie

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Orange pieFresh orange pie has a delightful flavor because of the addition of the sweet and sour citrus fruit. Since lot of sugar is needed to make such a pie, many sugar free substitutes are being used instead. These are healthier options as many are unprocessed and are as close to nature as possible. Due to this, they have many vitamins and minerals that refined table sugar lacks. The sweeteners that are available in the market can be broadly classified into two groups, artificial and natural. Artificial sweeteners are lab made compounds that have an intense sweetness and are devoid of calories. Their long term effects on human health are not known and hence health experts are skeptical about using them regularly. Natural sweeteners are preferred simply because they are time tested for safety and can be used by people of all age groups. Many of these sweeteners have calories and hence should be used in moderation. This blog gives you tips on how to use sugar substitutes to make a dreamy orange pie that is not only healthy but also very delicious. 

 

 

 


Sugar Free Ingredients

 


1. Jaggery

Jaggery

It is a sugar substitute that has been used for centuries in many Asian countries. There are two types which are available in the market, one is made from the sap of the palm tree and the other, from sugar cane juice. These extracts are heated at about 200°c in large vessels till they solidify, after which they are cooled into blocks. They are rich in iron, an important mineral needed for the transfer of oxygen from the lungs to the body tissues. Liquid jaggery that does not solidify at room temperature can also be found in many health stores and is better to use for baking a pie. Many organically grown varieties are available that can be purchased to reduce the consumption of pesticide and other chemicals. This will enable you to gain the health benefits of oranges as well the jaggery sweetener. 

 


2. Cane Syrup

Cane syrup

It is a 100% natural sweetener that is nothing but sugar cane juice which has been concentrated to remove some amount of moisture. It is dark colored unlike table sugar which has been treated by harmful chemicals like phosphoric and formic acid to give that white and sparkling end product. It can be very successfully used in an orange pie and is very stable at the high temperatures that are needed for baking. As it is unprocessed, it is rich in many vitamins and minerals and additionally gives the pie a lovely color and aroma.

 


3. Treacle

Treacle

It is also called fancy molasses and is a great sweetener if you want to avoid the use of refined white sugar. It is made from fully ripe sugarcane which is juiced and then concentrated. The end product is a dark, thick syrup which is a very flavorful addition for all your baking needs. It is practically chemical free as it has no added preservatives and chemicals that are used during its manufacture. Its special and rich aroma is the reason why it is very sought after for dessert making. For a pie, one cup treacle can be used to replace the same amount of sugar.

 


4. Coffee Sugar

562489-tips-to-prepare-sugar-free-orange-pie.coffee-sugar

If you are looking for a sweetener that is rich in molasses and has an aromatic flavor, then coffee sugar it is. Made from sugar cane juice, it is heated till dark brown crystals are formed. There is no use of bleaching agents and preservatives which make coffee sugar a wholesome and natural choice over table sugar. It is highly recommended for baking because of its characteristic taste that complements the tang of the oranges. It needs to be stored in a cool and dark place to prevent the crystals from sticking together and spoiling.

 


5. Muscovado Sugar

Muscovado sugar

It is an unrefined, moist and brown colored sugar that is manufactured from fresh sugar cane juice. It does not break down when subjected to heat and is the reason why it is used a lot for baking. It is rich in minerals like phosphorus, calcium, magnesium, potassium and iron which makes it a very healthy choice. It should be stored in an airtight container to prevent it from hardening.

 

Follow these tips to make an awesome sugar free orange pie that is healthy and contains all natural ingredients. Remember the use of sugar free ingredients cannot replace a well balanced diet and a good exercise routine.

 

Image Credit wikipediasugarindiaifood.tvbramcostpublications

 

 

 

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