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Herbal Remedies For Herniated Disc

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Herbs to manage inflammationA spinal disc herniation is a common medical condition and is often the main cause of a severe back pain. Along with ointments and drugs, the use of natural anti inflammatory herbs can be initiated on the diagnosis of a herniated disc. The causes can include injury or trauma to the disc, lifting heavy weights or even sitting in the same position for long periods of time. For many individuals, it is because they have specific genes that increase the risk of a disc herniation. Pain and weakness in the muscles are common signs which can sometimes even lead to paralysis. The diagnostic tools that are often used are X rays and MRI ( Magnetic resonance imaging) scans. Safe herbs that can be regularly used to manage symptoms for a herniated disc are given in the blog below.


Natural Treatment Options For Herniated Disc



  • Passionflower- This is the most common herb used for the treatment of a herniated disc and to get rid of the symptoms of pain and inflammation. It has essentials oils that can reduce spasms in the muscles of the neck and the back which are considered to be problem areas. Capsules and tablets which contain this herb can be taken after consulting with your doctor.


  • Turmeric- It is one of the best natural inflammation remedies that is cheap and abundantly available. According to research studies, the internal use of this herb can reduce the pains and aches that occur as a result of this disorder. A teaspoon of the powdered herb can be mixed into the food that is consumed on a daily basis. Alternatively, supplements that contain the active ingredient of turmeric, namely curcumin can be used.


  • Budrock- It has important inflammation reducing properties that are helpful to decrease spasms and pain which can get very severe in some cases. Dry budrock is usually steeped in hot water for ten minutes and consumed as a herbal tea. It needs to be used twice a day till the symptoms subside.


  • California Poppy- It grows wild in the United States and is much valued for its pain relieving and sedative properties. The leaves have medicinal constituents and are made into a paste which can be applied as a pack on the affected areas. The poppy seed extracts are available in the form of over the counter supplements and can be used after getting an approval from your health care provider.


  • St. John's wort – The use of this herb to manage a herniated disc is very popular due to the essential oils which are rich in antioxidants called flavonoids. They help to increase immunity and well being when taken regularly. St John' s wort has another component called hyperforin which has proven inflammation fighting properties and reduces pain effectively, making it one of the very important natural back pain remedies. 


Herbs are safe natural agents that help fight the symptoms present in a herniated disc. Weight loss and cessation of smoking are other lifestyle modifications that need to be made for the treatment to be successful. 


Image Credit ifood


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Herbal Remedies For Herniated Disc