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5 Minutes Exercise with Weights

Fitness Coach Anita Stone shows the intuitive bird feeder pose which helps to get a nice line throughout the body tucking in the core muscles and lifting the legs alternately. Complemented with weights the arms are worked out perfectly in this one. A quick glance at this one will definitely help you tomorrow at the gym if you are looking to bring in some variations for your arms and chest.

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5 Minutes Exercise With Weights Video