Benefits Of Buffalo Milk

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Bufallo milk is loaded with nutrientsIf you are looking forward to natural milk with a good taste, you certainly need to try out buffalo milk. It is completely white, smooth and loaded with a number of benefits. It is highly recommended by nutrition experts due to its high nutrient content - it has 58% more calcium, 40% more protein and 43% less cholesterol than that of cow milk. Here are some more benefits of consuming the milk.

 


Nutrient analysis chart:

 











MILK COMPOSITION ANALYSIS

 

Constituents

Quantity


 

 

 

Buffalo

Protein

grm


 

 

 

4.5

Fat

grm


 

 

 

8.0

Carbohydrate

grm


 

 

 

4.9

Energy

K cal

K J


 

 

 

110

463

Sugars (Lactose)

grm


 

 

 

4.9

Fatty Acids-

Saturated

Monounsaturated

Polyunsaturated

 

grm

grm

grm


 

 

 

 

4.2

1.7

0.2

Cholesterol

mg


 

 

 

8

Calcium

iu


 

 

 

195

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


More benefits:

 


·         Completely natural – free from chemical formulations or additives:

Most packaged milks available have chemicals formulation for preservation and taste – which leads to intolerance and many times health complications. Buffalo milk is completely natural, has a naturally good taste and can be easily digested. Your health is not going to suffer in any way.

 

 


·         Good for bone health:

 

Buffalo milk is richly loaded with calcium which is essential for strengthening our bones and maintaining its health. A glass of buffalo milk everyday is going to assure you relief from bone complications and joint pains.

 


·         Benefits general health:

 

The milk is a rich source of vitamins and minerals which includes iron and phosphorous. This helps in maintenance of general health, boosts the immunity system and protects the body from infections and diseases. Regular consumption increases longevity and boosts overall fitness levels.

 


·         Helps body fight against diseases:

 

Buffalo milk is rich in natural antioxidants which is more than twice that present in cow milk. Antioxidants protect the body from infections and help to fight against diseases.

Buffalo milk for general health


·         Makes good health foods:

 

Buffalo milk has high levels of bioprotective factors which include lactoferrin, lysozyme and lactoperoxidase make the milk suitable for preparing a number of health foods and also special dietary products. This is one of the main reasons for the popularity of the milk among manufacturers.

 


·         Preferred choice for making cheese:

 

Buffalo milk has better textural characteristics and body than that of cow milk which makes it the preferred choice for the preparation of Mozzarella cheese. Stringing and chewing property of cheese is possible only with the use of buffalo milk.

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No matter, how you choose to have buffalo milk, you will benefit in more than one way. So, Good Luck, start your dose of health!

 

Image credits: chohakhalsa, tannazie, portland, thehealthbenefitsof

 

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