Tips To Prepare Sugar Free Peach Pie

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Peach pieJuicy and sweet peaches when turned into a sugarless pie can taste quite divine. The need for sugar free products arose because the large amount of sugar added to desserts, that many of us consume at least once a day, can give rise to obesity and cardiovascular diseases. Since white sugar only has calories and no other vitamins or minerals that support health, it is often known to provide empty calories. Artificial sweeteners provide no calories and are being largely used to cook and bake. Long term safety studies have not been done on their effect on human health and hence they should be used with care. Easy to follow tips, to make that perfect peach pie are shared in the blog below.

 

 


Sugar Free Ingredients For Making Peach Pie

 


1. Dates

Dry fruits

The acids in the peach go well with sweet and sticky dates. Fresh dates are dried and the end product obtained is extremely sweet dates which can be finely chopped and added to your pie. Date syrup is also a must have staple for sugar free baking as it is a good replacement for refined white sugar. It is concentrated in iron, which is an important mineral and performs functions like transferring oxygen from the lungs to body tissues. Homemade date syrup is quick and easy to make and keeps well in the refrigerator.

 


2. Honey

Peach

It is made up of almost equal quantities of fructose and glucose with trace amounts of vitamins, minerals and antioxidants. For this reason, it is a healthier replacement to table sugar for cooking and baking. A peach pie will taste even more delicious if made with this natural substitute. Compared to refined sugar, it raises blood sugar slowly after being consumed. If you can, buy grade A honey which is free from chemical residues and is of the highest quality.

 


3. Treacle

Peaches

Golden treacle is obtained during the manufacture of sugar and is a highly valued ingredient for a sugar free peach pie. It has a rich aroma and flavor and can be used to make all desserts including pies. The health benefits are higher as it is not processed and bleached like sugar and hence retains its rich dark color. Unprocessed foods also have a higher nutrient index when compared to their refined counterparts.

 


4. Fructose

Peach

It is commonly known as fruit sugar as it is the main carbohydrate present in fruits. It is much sweeter than sucrose ( table sugar) and contains the same number of calories. It is preferred by diabetics as it has a low glycemic index which means that it raises blood sugar levels very slowly. However, an overdose should be avoided as it can cause diarrhea, bloating and excessive flatulence. It should be eventually incorporated into the diet and individual thresholds should be determined.

 


5. Malt Syrup

Red Peaches

It is made from malted barley and adds a rich flavor to the pie. It has a dark brown appearance and consists mainly of maltose sugar. It is commonly used to sweeten bagels, but can also go well with a peach pie.  Peaches health benefits are their fiber content and antioxidant vitamins and the same can be obtained from the sugarless pie. 

 


6. Sugar Alcohols

Peach Pie

They are used because of the many advantages that they have over sugar. They contribute to fewer calories and unlike sugar, do not cause tooth decay. They are stable when used to sweeten a peach pie as they do not brown or breakdown. The taste is also similar to sugar which makes it very acceptable. A good option for diabetics and overweight individuals, but needs to be used with care because it acts as a laxative in high amounts.

 

A sugar free peach pie is so much healthier than a regular one and helps overcome the sugar addiction that so many of us have today. Afterall, wholesome and unprocessed food is the best and this also holds good for pies. 

 

Image Credit ifood , random-bits-of-pie.blogspot

 

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