Tips To Prepare Sugar Free Pecan Pie

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Pecan pieA healthy and tasty sugar free pie can be made with pecans as the main ingredient. According to research, eating a handful of these nuts daily, can significantly lower blood cholesterol levels. To make a pecan pie even more nutritious, alternatives to sugar can be used which give the same flavor, taste and sweetness. Many of them are also unprocessed and devoid of food additives that are needed to make sparkling white sugar. In addition, small amounts of vitamins, minerals and antioxidants are provided by such sugar substitutes. Many flavoring agents and spices go a long way when used with these ingredients and bring out their sweetness. Some useful tips to bake a sugar free pecan pie are given in the blog below.

 

 


Sugar Free Ingredients For Making A Pecan Pie

 


1. Pecan Butter

Pecan

What can be a better ingredient than rich and delicious pecan butter? It can be made in a matter of minutes at home without any added sugar. Roast a cupful of pecans and grind it in a food processor till smooth. It has a natural sweet taste which will go wonderfully well with some chopped pecans in the pie. This also adds a sufficient amount of fat which contributes to a nice texture and mouth feel. The pecan calories are very high but the fats are mainly unsaturated, which are very healthy. In small quantities this pie can be consumed by diabetics too.

 


2. Vanilla

Vanilla essence

Pure vanilla essential oil is an ingredient that you cannot do without in a sugar free pecan pie. The aromatic and sweet smell can bring alive all other flavors in the pie and compliment the nutty and creamy pecan butter. The end result will be a heavenly taste and a slight sweetness in the pie. The extract from a vanilla pod can also be mixed into the pie.

 


3. Sweet Potatoes

Pecans

Not your usual filling in a pecan pie, but definitely an interesting one. Sweet potatoes are rich in natural sugars that make your pie more filling and wholesome. They are rich in beta carotene which gets converted to vitamin A in the body. It also has soluble fibers that slow down digestion and do not allow the blood sugars to peak and can be safely consumed by diabetics. Peel the potato and cook till tender. Then puree until smooth and stuff into the pie.

 


4. Molasses

Molasses

It is a by-product of the sugar industry and can be made from sugar cane or sugar beet . In many countries it is made from mulberries, grapes and dates. It is commonly used in sugar free baking and can also be used to make pies. It is a healthier alternative and has good quantities of calcium, iron, magnesium and potassium. Definitely a staple for sugar free cooking or baking.

 


5. Maple Syrup

Maple syrup

It can be used for purposes other than pouring over pancakes. Maple syrup is obtained from the sap of the maple tree and is a good substitute for table sugar. It does not undergo many steps of processing and hence is rich in many minerals and vitamins. It also has antioxidants that can prevent the onset of type 2 diabetes. It is quite a mix of flavors and according to culinary experts, has 91 unique flavors, making it a very diverse and important sugar free substitute.

 


6. Cane Juice

Pecan pie

This is a much preferred alternative to refined white sugar as it is minimally processed and retains much of the nutrients. When used in a pecan pie, it gives a lovely golden brown crust and a caramel like flavor. Although, it has the same calories per gram as sugar, it is recommended to be used in moderation as a part of a healthy well balanced diet.

 

You can choose from a combination of different sweeteners to bake a unique tasting and healthy pie which will want everyone asking for more. Sugar free pecan pie is sure to become your favorite dessert once you try it. 

 

Image Credit ifood,  random-bits-of-pie.blogspot,  wikipedia

 

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