Tips To Prepare Sugar Free Blueberry Pie
Baking a blueberry pie that is sugar free is really simple if you have with you all the right ingredients. There is a general addiction to sugar which is the cause of the obesity epidemic that is seen today. Pies especially, are loaded with sugar and making healthy changes is important. Doing so will make them more acceptable for those who are overweight or diabetic. A little tweaking of the original recipe will not only make a sugar free pie, the bonus is that you will also have saved a lot of extra calories and fat. There are hoards of natural and artificial sweeteners that you can choose from, which will help you deliver that perfect pie. Helpful tips to prepare a sugar free blueberry pie that is delectable and yet healthy are given in the blog below.
Sugar Free Ingredients For Making Blueberry Pie
1. Artificial Sweeteners
They have been marred by many controversies ever they were produced commercially. Though their regular use is not advised, they are alright for an occasional sweet treat. Aspartame, acesulfame K, sucralose and saccharin are commonly consumed sweeteners, but not all are suitable for baking which requires high temperatures. Of the lot, sucralose gives the best results as it is very stable and does not alter taste and acceptability. For diabetics, it is a boon as they do not have to worry about their blood sugar levels spiking since this sweetener is not digested or absorbed by the body.
2. Natural Sweeteners
Unlike the synthetically manufactured sugar substitutes, the natural ones contribute to calories but do not have any safety concerns. Molasses and honey are wonderfully healthy sweeteners that are unprocessed and impart a rich flavor to the blueberry pie. They can be used to replace table sugar without altering the taste. They can be measured just like the quantity of sugar mentioned in the recipe. A big health boost is that unprocessed sweeteners contain more nutrients that are required by the body.
3. Grape Juice
Ripe grapes make a very sweet juice with a slight tinge of acidity, which makes it a great addition to a blueberry pie. It can be used in place of water while making the filling, kneading the dough or cooking the pouring sauce. It gives a lovely color to the pie which makes it look very appealing. Opt for grape fruit pulp and dilute it as required or go in for the 100 % juice variety. This will add generous amount of a heart friendly antioxidant called resveratrol to the pie.
4. Sugar Free Pudding
A vanilla flavored sugar free pudding can be added to the blueberry pie to provide some moisture and contribute to the sweetness. It gives a nice flavor and is a good replacement to table sugar. This will make your dessert taste really divine. You can get creative with many blueberry pie topping ideas.
It is a must have in your pantry if you want to pursue sugar free baking. It combines very well with blueberries and must be peeled, steamed and pureed before use. It makes the end product light, crumbly and surprisingly sweet. To prevent the apple sauce from darkening, a dash of lime juice is very helpful. Large portions of apple sauce can be made in advance and kept in the refrigerator.
6. Blueberry Spread
Homemade blueberry spread can help you make your pie in a jiffy and that too without all that unnecessary sugar. It makes a good topping for the pie and adds the much needed extra sweetness. Add a little water to the spread and boil till you have a pulp of the desired consistency. It can be mixed into the dough and also doubles as a sauce that can be served along with the pie.
It takes a little while to train your taste buds to get used to less sugar. A sugar less blueberry pie is the best way to begin healthy and yummy baking.
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