Herbal Remedies For Snoring
If your partner's constant snoring is giving you sleepless nights, its time you made use of herbs that can provide some relief. Though there are many nasal sprays and strips available, a natural cure which is free from side effects is ideal. Snoring is more common in men and is seen to increase as we age. Even as many dismiss snoring to be completely harmless, studies have shown otherwise. A significant increase in the risk of heart disease, brain damage and stroke is seen in individuals who snore. Common causes of snoring include deposition of fat around the throat, conditions such as obstructive sleep apnea ( pause in breathing caused by obstruction of the upper respiratory tract ) or inflammation of the sinus. Herbs that can provide a significant degree of relief from snoring are described below.
Thyme – This herb can be used for purposes other than flavoring food. According to herbalists, the essential oils of thyme, when inhaled, can help widen air passages so that there is a smooth and uninterrupted flow of air. Other ways of using Thyme is in the form of an herbal tea or a room diffuser, which enables it to be regularly inhaled all night and help in undisturbed sleep.
Eucalyptus- Snoring often increases when one is suffering from a cold. Eucalyptus helps by clearing the deposition of mucus and thinning it in a natural way. The best option for using Eucalyptus is mixing a few drops of this essential oil in hot water and inhaling the steam. This method can be used regularly and is also safe for children. It is one of the best home remedies for snoring.
Fenugreek- This spice has expectorant properties which are helpful when dealing with snoring, especially when it increases during a cold. Soak the seeds in water to help soften them and reduce the bitterness or add a teaspoon of powdered fenugreek to hot water and consume before bedtime. This natural remedy is good not only for snoring, but it also helps lower cholesterol.
Mint- The essential oils in this herb contain an extract called menthol which is known to decongest the mucous secretion in the lungs as well as reduce inflammation of the airways and help expand them. Room diffusers and inhalers that contain menthol are good options. A herbal mint tea just before bed time is also a good option because it is not only soothing, but also reduces the tendency to snore and improves the quality of sleep.
These herbal remedies are worth a try for obtaining a relaxed and peaceful sleep. They not only reduce the intensity of snoring but also provide the body with a much needed supply of vitamins, minerals and antioxidants.
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