Curious about a detox but not sure where to begin? Intrigued by all the stories you're hearing from your friends how detoxing stopped their cravings, unleashed enormous energy levels and helped them drop a few pounds?
If you've been thinking about detoxing but are not sure where to begin and you're a bit daunted by juicing fasts or expensive detoxification protocols, then tune into today's video to learn how you can achieve the benefits of detoxification gently and thoroughly through the simple removal of certain foods and the inclusion of others.
In addition, you'll learn practices that you can incorporate for a lifetime to help you maintain the wonderful benefits of spring cleaning your body!
Today's video will share tips and techniques to help you clean out your system in preparation for the warmer month's and all those great clothes you've got ready for summer!
Spring is the season of color and change of course, so how about cleansing yourself up with some thoughtful detoxification. Learn techniques from Barbara Mendez in this video with information on what to avoid and what not to in this respect that will shape you up to take on warmer months with physical ease and confidence.