Benefits of Turmeric Milk
One of the most common ingredients used since ancient times as herbal remedy and in preparation of natural medicines is turmeric. Turmeric milk is a powerful drink, highly beneficial in treating a number of conditions - the most common being cough and cold.
If you know someone right now who is down with cold, just offer the person a cup of turmeric milk instead of chicken soup - the patient gets relief in a short time. Here are some more benefits of the combination which you will find useful.
Does not have any side effects:
- If you are worried about side effects of too many medicines or looking for a nature cure, you can try out turmeric milk in a number of conditions. It helps in severe cough and cold and can be recommended after prolonged sickness too as it helps the body in recovering quickly.
Good for bone health:
- Milk is rich in calcium which is excellent for bone health. A glass of turmeric milk everyday can be helpful in making your bones strong, protects your overall bone structure and offers relief to those who suffer from osteoporosis or osteoarthritis.
Helps in curing skin problems:
- This combination of milk and turmeric works to fight against damaged skin cells. Turmeric has healing properties and helps in getting a fair and clearer complexion. Turmeric is rich in antioxidants which help in fighting against free radicals which can cause a number of skin problems.
Offers quick relief in a number of ailments:
- A glass of turmeric milk offers quick relief from runny nose, coughs, cold, throat irritaton and also in many cases of asthma. This is one of the most popular time tested 'Ayurvedic treatments' and folk remedies of India. It also acts as anti inflammatory, antimicrobial, antiseptic and also antiviral.
One of the main reasons for the immense popularity of this combination is its easy preparation and availability. It can be prepared anytime and in just a few minutes.