Benefits Of Chocolate Milk

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Delicious chocolate milk One of the most nutritious snacks with several health benefits for kids is chocolate milk. Both kids and adult love it equally for its excellent flavor and great taste - moms are happy to serve it to their kids, as it fulfills their regular nutrition requirements. As per a recent study by “American Dietetic Association" kids who regularly consume chocolate milk have lower body mass index than those who do not drink this form of milk. Check out some more facts about consuming this milk and how you get to benefit from it.

 

Chocolate milk is usually cow milk with a sweetener and flavoring. Here are some of the essential nutrients available in the milk.

 










calcium

potassium

phosphorus

protein

vitamin D

vitamin A

vitamin B12

riboflavin

niacin

 


Helps in developing strong bones:Refreshing glass of chocolate milk

 


  • Chocolate milk is richly loaded with vitamin D and calcium which is very helpful in designing strong bones. Your overall bone structure and strength improves. Those suffering from arthritis or bone or joint pains benefit a lot from regular consumption of milk.

 


Acts as a post workout drink:

 


  • Chocolate milk is a good workout drink and ensures that you get back to your normal energetic mood even after a strong workout session. One of the most recommended post workout options is this flavored milk. Those who are looking for a healthier option can create their own version of fat free milk. Chocolate syrup can be added with regular skim milk.

 


Helps in strengthening muscles:

 


  • Chocolate milk is highly useful for its protein content. Adults who feel extremely lethargic or tired are recommended to have chocolate milk which helps in gearing their muscle strength. It helps in achieving the right kind of muscle strength and keeps the body healthy and energetic.Health benefits of chocolate milk

 


Helps in maintaining electrolyte balance:

 


  • Potassium which is richly present in chocolate milk helps in your muscle contraction and  balancing electrolytes with the fluid in the body, especially after an intense workout session.

 

So, the next time when you start feeling sick or are tired after long hours of exercising, just have a glass of chocolate milk and feel the difference yourself.

 

Image credits: productreviewscanada, runworkeatsleep, anglindairy

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