Herbal Remedies For Social Anxiety
If you are constantly worried and fearful about what people think of you and are unsure in crowds, you could be suffering from social anxiety. If this is the case, the use of herbs is highly recommended to get rid of those jitters and soothe the nerves. Social anxiety is one of the most common disorders that is affecting mental health in a large number of Americans and is found to be more common in women. The cause of this condition is not yet determined but it has been understood that if a parent suffers from social anxiety, it is likely to be passed to the children as well. To treat this, the help of counselors and medicines is taken until symptoms improve. Herbs that can help manage social anxiety are explored in the blog below.
Kava Kava- This has been used for treating anxiety since ancient times. It acts as a sedative and induces peaceful sleep. If an individual is well rested, chances are that he or she is less stressed and more relaxed. This should however be taken only during the night as it can interfere with normal daily activities.
Valerian Root- It acts like a mild but effective sleeping pill. It has natural extracts that reduce restlessness and make one more calm and composed. Tablets and capsules are available but should be used only under a doctor's supervision, in order to avoid an overdose.
Ginkgo Biloba- This helps to increase blood and nutrient circulation to the brain and decreases signs of depression. It is commonly brewed into a herbal tea that is consumed thrice a day. Over the counter supplements containing this herb are also popularly taken as part of the treatment.
St John's Wort- It helps to elevate mood as the extracts have the ability to increase the amount of serotonin, a neurotransmitter that is produced by the brain. This brain chemical when present in high amounts can increase feelings of happiness and drive away those blues. It can be found at any health store in the form of tablets, capsules, liquid extracts and herbal teas.
Passion Flower- The intake of these flowers is a well tested folk remedy to lower levels of stress and anxiety. It has to be taken for many weeks together for good results to be seen. Liquid extracts and the dry herb are its common forms.
Dealing with stress and mood lows is easier if herbal remedies are used . Yoga, meditation and other forms of stress management should also be practiced.
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