Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick—walking for 20 minutes a day, drinking a detox tea, stretching before bed—all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.
Have you taken up the resolution to give up bad habits and develop new good habits? Dr. Mao's 8-Week Health and Wellness Program is the one for you. His Chinese way of living life and developing new good habits will help you become a better person and live life to the fullest. This video is about his Health and Wellness Program in his very own words.