There are some who shun the use of oils in cooking. You may or may not be one of them. But if you do use oils in your cooking, it's important to avoid those that can tilt the nutritional balance out of your favor. There's a bit of an epidemic these days- people tend to eat far more of the oils that can cause damage in their body, and far less of the oils that can assist in creating optimum health. Learn the nutritional basics of cooking oils by watching this video.
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