Shelley answers this week's Q+A, how can I stay motivated on the weight loss journey when it seems like I'm not losing? See why she says food is actually a great motivator!
Losing weight is a real challenge for many people. Losing weight easily and fast can be dangerous sometimes. There are many types of pills and fad diets available, which helps to lose weight but they can cause negative effects as well on the health. Here, Shelley is sharing some natural ways to lose weight. Check out the video and learn how food and art helps to lose weight.