Herbal Remedies For Heart Problems
The term heart problems encompasses many diseases of this vital organ including the blood vessels that supply the body. Herbs are natural aids that clear up cholesterol and triglyceride deposits, lower blood sugar and blood pressure levels and reduce inflammation of the cardiac tissue. They are also full of fiber, antioxidants, vitamins and minerals that are heart friendly. Herbs are unable to cure conditions that have become chronic but are helpful for prevention of cardiovascular diseases that take years and sometimes decades to manifest. Some herbs that individuals can include as a part of their well balanced diet to protect the heart against diseases are given below.
Terminalia Arjuna- In a clinical study, this ancient Ayurvedic herb reduced the pain associated with angina (chest pain due to poor oxygen supply ) by 30 % in hospitalized patients, without presenting any side effects. It also lowers the bad cholesterol levels and prevents thickening of the arterial wall, the main reason for a heart attack. Powdered extracts and capsules of this herb can be taken after consulting with your health care provider.
Garlic- This pungent spice has many benefits as it reduces the levels of cholesterol and triglycerides as well as inhibits the formation of dangerous blood clots that can cut oxygen supply to the heart. Use it everyday in the form of a supplement or the fresh herb.
Turmeric- A study has determined that the antioxidant curcumin and other anti inflammatory compounds in turmeric may prevent heart attacks in patients who are recovering after an open heart surgery. This spice is one of the best ingredients for a healthy heart.
Cinnamon- The oil extracted from this spice reduces the risk of developing heart disease by lowering levels of cholesterol and triglyceride. This benefit was seen with as little as half a teaspoon of cinnamon powder ingested daily.
Hawthorn – This herb has been used for ages to treat heart ailments. Now there is scientific backing for its ability to improve blood flow and decrease blood pressure levels.
Use these beneficial herbs to keep your heart young and disease free. For the treatment of specific heart conditions use herbs only after confirming with a specialist.
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