Herbal Remedies For Obesity
The use of alternative cures for obesity is slowly being supported by sound scientific evidence. Many herbs seem to alter the way fat is stored and used up by the body. While this sounds promising, it is important to remember that there is no magical cure for obesity and this holds good for herbs too. A carefully planned low fat diet and plenty of exercise are the only methods that guarantee weight loss. Herbs can aid in this process due to the essential oils that they contain. In this blog we will look at the top 5 herbs that can help fight the battle of the bulge. Read on to know more.
Black Pepper- It contains an extract called piperol that in animal studies helped to reduce body weight and abdominal fat. This according to scientists is due to the fact that piperol can alter the function of the genes responsible for the formation of fat cells. Pepper can be used everyday to season food.
Turmeric – This spice has many health benefits and its anti obesity properties have emerged in a new lab study. Rats that were on a high fat diet lost a lot of body weight on regular consumption of turmeric. Hopefully more research can prove the same for humans! Half a teaspoon of dry turmeric can be made part of the diet everyday.
Psyllium- What are the uses of psyllium husks? They are commonly used laxatives that help regulate bowel movements. According to a recent study, regular use of psyllium can also decrease hunger and aid in weight loss. However it is dangerous in high amounts, so use it with care.
Birch Bark – A medicinal compound called betulin, which has been identified in this bark contains natural anti obesity properties. It also reduces the levels of harmful fats, like cholesterol in the blood.
Oregano – The oils in oregano can alter the functioning of genes that are responsible for fat metabolism and by doing so, they reduce the synthesis of new fat cells. This is due to the antioxidant carvacol, present in the oil. It is a good idea to use more of this herb in daily cooking.
Herbs sure make the fight against obesity easier though more human studies are needed to prove their efficacy. Meanwhile make physical activity and a wholesome diet, the first priority.
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