Herbal Remedies For Hearing Loss
Deafness or hearing loss can be due to old age, illness, noise or the individual's genetic makeup. There are many herbs that may prevent hearing loss from getting severe, during the initial stages. There are no modern or natural treatments that can completely reverse the condition once it becomes severe. Hearing aids can help one to hear, but it too does not permanently treat the condition. Research has been active in this field and many positive results show that herbs can prevent hearing loss by protecting the nerves from damage. Some of these herbs and their functions are listed below.
Herbs To Prevent Hearing Loss
Flax Seeds- A study published in the American Journal Of Clinical Nutrition has concluded that plenty of omega 3 fatty acids in the diet can reduce the risk of developing age related hearing disorders. Fish, flax seeds or their supplements rich in omega 3 fatty acids can be used.
Gingko – The regular use of this Chinese herb can delay hearing loss as it improves blood flow to the inner ear. This is important for maintaining the health of the nerves and the eardrum.
Kale- A study showed that a magnesium rich diet can improve the hearing capacity in individuals who have completely lost their ability to hear after being exposed to loud noise. Greens like spinach and kale are rich in this mineral and adding them to your daily diet would prove to be beneficial.
Spinach- This herb is rich in folic acid which according to a recent study, can decrease the risk of hearing impairment in men by an impressive 20 %. Consume spinach a few times every week to gain this benefit. The health benefits of folic acid can be obtained by the use of supplements which are to be taken only with your doctor's approval.
Turmeric- The regular use of turmeric may protect the nerves that supply the inner ear from inflammation which is common in infections and illness. This is a time-tested spice and a teaspoon of it is safe to use everyday.
Preventing hearing loss by the use of these protective herbs and annual ear checkups can save a lot of trauma and medical expense in the future. If you experience a ringing sensation or diminished hearing, do not delay a visit to the specialist.
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