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Going to Bed Early

There is a well said proverb: "Early to bed and early to rise makes a man healthy, wealthy and wise”. Yes, you can become healthy by going to bed early. Your body has an internal clock. When you allow it to sleep during the darkest hours of the day, the 11 pm to 1 am, you are allowing your body and mind to clear and heal. In the same way, early to bed makes you wealthy. Getting up early makes your day more productive and successful. You will have time to get things done while others are still asleep. And th

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Going To Bed Early Video