Herbal Remedies For Tennis Elbow

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Tennis elbowThe inflammation, tenderness and associated pain that occurs in the outer part of the elbow is termed tennis elbow. Many herbal treatments can be tried for this condition which, as the name implies, is common in individuals who are associated with racquet sports like badminton and tennis. The pain can radiate all the way to the wrist which makes even simple activities like turning a door knob difficult. The overuse of muscles is the main reason for this to occur. Massage therapy and drug treatment are mandatory for relief and herbal remedies are also recommended.  Herbs, that have the capacity to reduce pain and inflammation in tennis elbow are discussed below.


 


Home Remedies For Tennis Elbow.


 


  • Capsaicin – It is the main ingredient in hot peppers and is popularly used to treat joint pain. It works by reducing the nerve signals that are associated with pain and inflammation. Creams that have the capsaicin extract can be applied as per you doctor's direction. Making peppers a part of your meal is one of the best natural remedies for pain.


 


  • Turmeric- It has an active compound called curcumin that is rich in many medicinal properties. The reduction of inflammation is one important function that this spice performs. This reduces swelling and pain in a safe and natural manner. Fresh and dry turmeric as well as extracted curcimin in the form of capsules are easily available.


 


  • Ginger- The gingerol essential oil in this spice is a good pain reliever and can be used internally as well as externally. It improves blood circulation to the affected area and accelerates healing. Fresh ginger juice can be extracted at home and boiled with water to make a hot broth.


 


  • Black Pepper- Regular use of this spice can help to release increased amounts of neurotransmitters ( brain chemicals ) like serotonin and endorphins which reduce pain and aid in relaxation. Use daily to obtain the many health benefits of black pepper


 


  • Flax Seed- It is rich in omega 3 fatty acids which are proven to reduce pain and inflammation. Use flax seed oil in cooking, chew the whole seeds or use gels and capsules that contain this extract.


 


Tennis elbow has many handy herbal remedies that can be tried on the go. These are safe and cost effective and in addition provide many vitamins, minerals and antioxidants for good health and well being.  


 


Image Credit myfitnesstipz.blogspot.in


 

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