Herbal Remedies For Post Partum Depression
Many women suffer from post partum depression after childbirth and men too are seen to succumb to this disorder that is usually associated with the fairer sex. A well balanced diet that is rich in natural herbs can stimulate hormones that help uplift mood. The relation between food and mood is now backed by strong scientific evidence which shows that, what we eat does more than just provide our bodies with nutrients. The fact that post partum depression can sometimes last for upto a year calls for prompt medication and counseling. Herbs that play a positive role in stabalizing mood and can be used alongside drugs to manage post partum depression are described below.
Turmeric- This spice is rich in a chemical called curcumin that protects nerves in the brain from damage and aids in improving mood. Fresh and dry turmeric can be made a regular part of the diet. Supplements that contain curcumin extract can also be taken.
Honey- This natural sweetener helps to increase the amount of serotonin in the brain that has a direct effect on mood. Replacing table sugar with honey is very helpful. However use pure and branded honey only.
Cayenne Pepper- If you wonder why so many of us enjoy spicy food, the answer is in the effect that spices have on our brains. Cayenne pepper helps release endorphins, which are natural feel good hormones. They make one happy and cheerful. A little spice has loads of benefits!
Omega 3 Fatty Acids : Fish oil, good to treat post natal depression is recommended due to the omega 3 fatty acid content in it. A study in the Journal of Clinical Psychiatry concluded that regular dietary supplementation of this fat can be a good alternative treatment as it improves symptoms such as irritability that is common in any form of depression. Flax seeds and capsules that contain this fatty acid are available in the market.
Spinach- This healthy green is rich in a vitamin called folic acid whose levels according to studies are low in depressed people. A serving of spinach per day will go a long way in reducing anxiety and frustration.
Keep the blues away by a regular intake of herbs and spices which aid in treating post partum depression. Exercise and sufficient hydration are not to be forgotten.
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