Herbal Remedies For Food Poisoning
Vomiting, nausea and stomach cramps are signs of infection and anyone suffering from food poisoning is likely to be familiar with them. Herbal remedies for this infection are advantageous as they help soothe and calm the stomach as well as reduce the microbial count of the bacteria or fungi that are the causative factors. Herbs that are beneficial for food poisoning are available commonly in the kitchen. You can find them listed below.
The vitamin A content of dry herbs like oregano, thyme, rosemary etc makes them useful for the treatment of food poisoning. A study showed that a good store of this vitamin resulted in faster elimination of bacteria such as Salmonella from the body. An added benefit is better immunity and greater resistance to fight infection.
Severe nausea makes it difficult to eat and drink sufficiently during the course of infection. The extracts of ginger root are very helpful as they have natural anti emetic compounds. Tea can be brewed with this and sipped slowly to provide relief.
Cinnamon essential oil is rich in antibacterial plant metabolites that can kill bacteria when taken internally. Look for pure natural extracts that are available as tables and capsules. Alternatively cinnamon power can be used to season food.
Fennel and coriander seeds can reduce bloating and flatulence that is a natural outcome of a microbial infection. These can be crushed and boiled to make a broth that will also help in rehydrating the body. Use this at least twice a day.
Turmeric has been used for centuries to kill bacteria both on the surface and inside the body. Half a teaspoon of fresh powdered turmeric is a natural antibiotic and should be used everyday till infection subsides.
Dealing with food poisoning just got easier due to the medicinal properties of the above mentioned herbs. Be sure to use fresh and good quality herbs for best results.
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