Top 10 Anti Aging Berries
Berries are capable of playing a major role in anti aging as they are full of antioxidants called anthocyanins (polyphenols) . Autophagy is a process of removing and recycling debris which clog brain tissue, imparing their functions, a process that is slowed down with advanced age. Berries ensure that autophagy takes place normally thereby delaying the deterioration of the nervous system due to aging. Read on to know about the top 10 anti aging berries and how consuming them will make you feel and look younger.
1. Goji berry:
These berries have the highest antioxidant content and thereby help in improving the overall immunity as you age.
2. Acai berry:
These grapes like berries are capable of increasing your energy levels, detoxifying your body and induce sleep. It also helps in making your skin to look younger and tender.
The antioxidants in blueberry are capable of counteracting the physical and mental effects of aging.
The phytochemicals in blackberries is capable of protecting the body against damage caused by free radicals and relieves oxidative stress.
The extraordinary vitamin C content and antioxidants in strawberries makes it a potent source against aging.
6. Schizandra berry:
Being used in Chinese medicine since ages, these kinds of berries play a major role in anti aging with its excellent antioxidant content.
Being loaded with antioxidants and vitamin C, raspberries help in fighting certain cancers, maintain adequate cholesterol levels and thereby delay aging.
Bilberries play a major role in fighting against circulation and digestive problems, which may accompany you along with aging.
Well-known as either Indian gooseberry or amla, these type of berries are capable of providing you glowing and radiant skin and also relieves digestion related troubles.
Cranberries are capable of exfoliating, toning, smoothening and brightening the skin complexion.
Therefore, in order to reverse aging by maintaining adequate health and obtaing a radiant skin, include moderate amounts of antioxidant rich berry fruits in your diet and watch the results.