Yesterday I gave some guidelines & suggestion on how to prepare and eat nuts & seeds on a raw food diet when you have a difficult time digesting them. Today I answer some questions on the video.
Nuts and seeds provide the necessary fat and energy required for people on a raw food diet. In this video, nuts and seeds are prepared by soaking. This improves their digestibility and their flavor too.
Q & A On Yesterday's Episode On Nuts & Seeds, Ep246 Video