Q & A On Yesterday's Episode On Nuts & Seeds, Ep246

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RawRadiantHealth's picture

Yesterday I gave some guidelines & suggestion on how to prepare and eat nuts & seeds on a raw food diet when you have a difficult time digesting them. Today I answer some questions on the video.

Nuts and seeds provide the necessary fat and energy required for people on a raw food diet. In this video, nuts and seeds are prepared by soaking. This improves their digestibility and their flavor too.

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