Top 10 Anti Aging Apple Varieties
Apples have polyphenols and antioxidants which are capable of slowing down the aging process. There are hundreds of varieties of apples of different origins being distinct in their flavor, taste, color and health benefits. Scroll down this blog to know about the top 10 anti aging apple varieties.
This sweet and juicy apples with a hint of tartness has fiber as well as antioxidants which aid in optimal health.
They are a good source of dietary Fiber and Vitamin C which provides it anti aging properties.
3. Honey Crisp
This kind of apples would be nearly perfect balance of sweetness, with a hint of tart and would be very juicy. Having great content of antioxidants these varieties of apples play a major role in anti aging.
The color, texture and taste of ambrosia apples would be distinctly superior and unique. This honey flavored apples are good sources of vitamin C and thereby helps in fighting against aging.
The phytonutrients and antioxidants in these delicious apples ward off the signs of aging and help you stay younger.
6. Northern Spy
Recent researches have proved that polyphenols were five times more in the skin of Northern spy apples than its flesh and makes it an efficient fruit against aging.
Royal gala contains the highest concentration of vitamins, minerals and antioxidants which prevents cardiovascular problems and other degenerative diseases.
The polyphenols in this kind of apples prevent several age-related health problems, like macular degeneration (eye) and neurodegenerative problems(Alzheimer's disease).
Russet has skin with an area color unusual from the rest of the apple and is hard in nature. Being good sources of antioxidants, these apples help in delaying signs of aging.
This kind of apples would be available throughout the year and contribute a lot in delaying aging with its potent antioxidant content.
So it would not be out of place to say that an apple a day not only keeps the doctor away but also gets rid of the signs of aging.