Top 10 Anti Aging Nutrients
Are you confused about how you can fight aging? Here comes the solution! Eating foods rich in anti-aging nutrients has been scientifically proven to slow the cell deterioration process and prevent diseases which seems to more beneficial than including supplements in your diet. However, the preference for anti aging nutrient supplements have increased due to the presence of concentrated amounts of nutrients which are present in negligible quantities in natural sources. Trail down this blog to know about the top 10 anti aging nutrients and delay the signs of aging.
It is a highly powerful antioxidant, which is capable of guarding the life of the cells. It helps in maintaining the optimal body weight, improving the cardiovascular health, enhances the coordination and balance of motor functions and thereby delays aging.
Carnosine has proven ability to scavenge and neutralize free radicals and repair damaged protein structures. This effectively reduces the damaging effects of cardiovascular effects and lengthens life span.
Recent researches have proved that carnitine is capable to lower the damaging effects of free radical damage to the arteries, reduce arterial hardening and prevents cardiovascular problems by its antioxidant and anti aging properties.
Lycopene aids as a natural sun block, prevents ultraviolet damage that leads to sun acne, wrinkles, and dryness and thereby delays the occurrence of signs of aging.
This is an important nutrient for healthy, glowing and radiant skin. It helps in delaying the occurrence of wrinkles in your skin.
6. Alpha Lipoic Acid (ALA):
ALA is a potent antioxidant that protects your body from free radical damage. It helps in absorption and utilization of other antioxidants like vitamins E and C, and thereby gives you greater protection against oxidative stress which causes aging.
7. Gamma-aminobutyric acid(GABA):
GABA reduces the severity of the symptoms of aging like weight gain, muscle wasting, energy loss, reduced sleep, skin changes and loss in bone density loss.
8. Omega 3 fatty acids:
These nutrients are capable of acting on an area of the brain that helps in improving mood and attitude which would play a major role in psychologically delaying aging.
This nutrient improves cell metabolism, and fights against many troubles of aging which includes failing memory, stress, muscle fatigue, impotence, and senility.
This neurotransmitter enhancing nutrient is capable of fighting depression, regulates appetite and wards off difficulty in sleeping by regulating serotonin (neurotransmitter).
Hence having a balanced food with the anti aging nutrients would help you delay aging making you stay younger and healthier at the same time.